Cancer is an abnormality of the tissue cells that multiply in any part of the body by causing a growth. The growth is known as a tumor. Cancer can be malign or benign—patients who have cancer go for Chemotherapy treatment, which is generally a painful and expensive treatment.

Signs and symptoms of cancer

  • A lump or a hard, painful, or non-painful swelling underneath or above the skin
  • Extreme cases of fatigue
  • Weight changes. A person can add or lose weight, but patients shed a lot of value in most cases.
  • Changes in bowel movements

Disclaimer: These symptoms tend to vary from one person to another. Also, every cancer has different signs and symptoms, but the mentioned are the general ones that are a red flag.
The good news is there are various ways you can prevent cancer. Some of the forms are:

1. Avoid smoking Tobacco

Tobacco contains a deadly substance known as tar. Tar is made up of carbon and, when taken into the bloodstream, causes defects. According to the international agency for Research on Cancer (IARC), they found tar to be carcinogenic, meaning its cancerous to humans. When one smokes Tobacco, he stands a greater chance of suffering from lung, kidney, and pancreatic cancer. It’s best to shun away from it.

2. Eat properly

Eating healthy means consuming healthy foods. Healthy foods include a balanced diet meal. Vegetables and fruits should never miss on your menu. Avoid red meat like the plague. (IARC) the latest report proved that taking in large amounts of processed meat tends to increase cancerous tissues’ chances. Instead of eating red meat, you can slowly shift to a Mediterranean diet consisting of grains, fruits, legumes, vegetables, and nuts. It will help in reducing breast cancer.

3. Regular Exercise

Exercise is a vital habit in preventing cancer and many diseases, including diabetes, obesity, and heart ailments. Keeping your body healthy eliminates the chances of suffering from breast, prostate, lung, colon, and kidney cancer. Begin your aerobics classes and help keep cancer at bay.

4. Protect yourself from the sun

The sun is a source of vitamin D, but too much of something is dangerous. Too much exposure to the sun causes skin cancer at large and other forms of cancer. Avoid the midday sun, get a shade, and never forget to wear your sunscreen, which should be a minimum of Spf30.

5. Get vaccinated

You can prevent cancer by getting yourself vaccinated against certain viral infections like hepatitis B, which increases the risk of getting cancer of the liver. Human papillomavirus (HPV) gets transmitted through sexual intercourse. It can lead to cervical and other cancer of the genitals. It’s also important to undergo screening to know your health status or treat it at its first stages.

It’s possible to live a cancer-free life. Key into the “Ten Commandments of Cancer,” and you’ll be free from the deadly disease.